60% of the human body consists of water, so it is no surprise that hydration is important for maintaining good physical health and wellbeing. Water would be the best choice, however, tea & coffee, low-fat milk, and sugar-free drinks all count.
We’re all guilty of not drinking enough water from time to time, and many wait until they are thirsty to get a drink of water. However, if you’re feeling thirsty, you’re already dehydrated.
Other symptoms of dehydration include:
- Headaches
- Dry Mouth
- Excessive sweating
- Cramping
- Dizziness
- Fatigue
Read below to see what else water is integral for in the upkeep of our health and wellbeing, and some tips on how you can manage to meet the recommended water intake.
test
Preguntas Frecuentes
Respuesta
Test
Contáctanos 
